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I'm reading a very interesting and intriguing book called "Life is in the Transitions" by Bruce Feiler, and it has confirmed everything I have come to understand, intuitively in my body, and intellectually in my mind, about life change. Your life is marked by multiple transitions, and they average about every 4-5 years. The most common one we hear...

It seems that the midlife "slump", "crisis", or "malaise" phenomenon is actually something that has been studied and written about a lot in the last 40+ years. The phrase "midlife crisis" was originally coined in the 1960s, as explains Jonathan Rauch in his 2018 book "The Happiness Curve- Why Life Gets Better After 50." He describes some...

Do you want to know the secret to making major change in your life? It's not what you might think...

The changes that come with menopause can be subtle or they can come like a sledgehammer. Hot flashes, night sweats- they're the obvious ones. At least when it's a sledgehammer, there's no doubt about what's going on. Most women themselves and any reasonable medical practitioner can figure it out. But what about some of the more subtle mental and...